WeightLossPlans

White Flour or Wheat Flour: Which one to choose?

Flour is a common ingredient in many of the foods that we eat. It's in our cereals, breads, pastas, and snacks. Whether we're having a sandwich or snacking on pretzels, we're eating flour, and usually it's white flour. If you're interested in a way to... Read >

Best Time to Weigh Yourself

The best way to keep track of your weight is, of course, weighing on a scale. Thankfully, scales are very easy to find in stores, and they can be quite inexpensive. Scales are a valuable asset, and when you are excited about a new workout regimen or eatin... Read >

How to Stop Food Cravings

I’m sure many dieters would agree that dieting would be easy if it wasn’t for the temptation to cheat by eating! Whether you’re trying to pass up a plate of cookies at the office or an extra helping at dinner, it can be very difficult to say “no". Many ti... Read >

Dieting on Gluten-Free Grains

Not many years ago, learning of a person on a gluten free diet was rare, but recently there has been a huge volume of people allergic to gluten or individuals giving it up for other health reason such as autism or weight loss. Gluten-free means not eating... Read >

Healthy Food: How to make your Lunch Healthy?

Dieting can be a tricky thing. You try to eat healthy and make better choices, but sometimes looks can be deceiving. What appears to be a healthy food may have more fat grams or calories than you might first think. So let’s take a look at three different ... Read >

Binge Eating While on a Diet

It is so easy to fall into bad diet habits after one night of overeating. Christmas and Thanksgiving are very difficult times to diet. Weekends are also challenging, when our schedule varies and we face birthday parties, weddings, even football games. The... Read >

Finding the Right Gym to Lose Weight

Choosing to do something about your weight is difficult, but trying to decide how to reach your weight loss goal is a whole different dilemma. Whether you choose to work out at home, outdoors, or at a gym, all are good options to start your healthy new we... Read >

Exercise and Weight Loss Myths

Getting fit and losing weight requires hard work and exercise. When you begin any weight loss program that involves exercise, you will find that there are plenty of promises, warnings, and pieces of advice, but much of these are untrue. Here are five of t... Read >

Losing Weight or Gaining Muscle?

Many individuals trying to lose weight have discussed this question: Does muscle weigh more than fat? Well, does a pound of cotton weigh more than a pound of pennies? No, it does not. A pound is a pound is a pound. Muscle and fat weigh the same amount in ... Read >

Free exercise- Trick yourself and your wallet into working out!

Having a gym membership is great, but often it’s not enough to get people motivated to work out, and in this economy when we’re all try to save money gym memberships can seem expensive. But not going to the gym doesn’t mean you can’t exercise! There are... Read >

Want to Make Your Workout Groove?

For most people one of the hardest things about exercise is motivation. While you know that your body can run 5 miles, that last mile just doesn’t seem likely when you feel like giving up. And while you know that the gumption should come from within, let’... Read >

Weight Loss and Water. What you should know.

Many people are looking for an easy solution for their weight loss woes. Could it be that it has been sitting under our noses all this time? Could drinking 8 glasses of water each day like the doctors say actually help us lose weight? The body needs wa... Read >

Weighing In: A Look at Scales

The daily morning weigh in can be an intimidating prospect, but studies show that weighing in on a daily basis can reduce the chances of gaining or regaining weight. If you're in the market for a new scale, purchase a digital scale which tends to be more... Read >

The Calming Workout

It's common knowledge that high intensity workouts that make you work hard and sweat a lot provide the greatest fat burning benefit, right? If you believe that this is true in every case, think again. Yoga can provide an alternative way to stay fit, reduc... Read >

You are WHEN You Eat

Everyone knows that in order to lose weight you have to eat the right foods. But what many people don't know is that it matters when you eat them as well. The time of day that you eat greatly affects your ability to lose weight, either by making it easier... Read >